COVID 19 – 3 ways to improve life

Practical Things you Can Do to Make Your Life Better while Isolated at Home

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!

This crisis is a powerful reminder of how important freedom is – and how much we need human connection! 

Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through something similar.

So, it’s important to remember:

Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor E. Frankl

This is the challenge each of us must rise to! If we’re going to be stuck at home, we may as well make the most of it.

So, here are three things to do while you have the time. One for the mind, one for the body and one for the spirit:

1) Gain a New Skill with Online Learning:

There are so many opportunities online to gain a new skill and they’re growing by the day!

Grow your personal or creative skills or choose a new skill to learn and take back to work with online training providers like Coursera or Udemy.

There are many other providers.

If there’s a skill you always wanted to learn, search for it. But be sure to read the course descriptions thoroughly, check reviews if there are any – and check money-back guarantees as you need to!

And with so many learning options ranging from FREE to tens of dollars/pounds to the low hundreds of dollars/pounds, there will be something out there just perfect for you.

2) Build Your Physical Strength, Fitness Levels or Flexibility!

Building your physical strength is powerful and health-boosting! Not only is physical strength and flexibility life-affirming and good for our health, but feeling more physically powerful actually helps us feel more empowered and less helpless in life too!

So add some physical activity into your schedule – as little as 15 minutes daily. Maybe by the end of this you’ll be fitter or even be able to do 10 (or 100!) press-ups!

There are many options to boost your physical strength and health. Here are some ideas:

  • Take up a yoga practice – excellent for strength-building, flexibility – and calm! There are lots of online options. Here is one with everything from 10 minutes for beginners to an advanced practice. Sarah Beth Yoga on Youtube has more (free) yoga videos than I can count
  • Learn do a press-up or push-up. Then see if you can get to 10 (or more – depending on where you start)!
  • There are so many online fitness classes on Youtube – for beginners, experts – with equipment and also with no equipment whatsoever.

3) Explore your Life Vision:

Rather than watching endless news streams, you can choose to focus on a bigger picture – your future. What do you want from the rest of your life? What would you be disappointed you did NOT do? Where do you envision yourself in 10 years?

Having a clear vision of how you want your life to be is a powerful motivator. A vision helps us work towards our goals, take action and make change. Soon, we’ll all be super-busy again – and a vision might be just what you need stay focused!

Here are 5 questions to ponder or journal around to go deeper:

  • What do you desire or yearn for in your life?
  • How do you want to feel?
  • What do you really, really want to be different in your life?
  • What would have happened in 3 years time such that your life is spectacular and you feel magnificent about yourself?
  • What’s your dream for this lifetime? Imagine you’re 90 years old and looking back over your life; what did you do that made you proud and happy?

TIP: Remember to think possibility not probability! Don’t limit yourself and your ideas because you don’t believe something is likely. Instead believe it’s possible – and even if you don’t get all the way there, you may get close – or even find something better along the way!

Believe you have the skills and power to tackle this situation and you will! Choose to make the best of a difficult situation and no matter what – you’ll find a way.

This current and strange COVID-19 situation will end. And when it does, you’ll be proud you made the effort to learn something – whether it’s about yourself, fresh knowledge, a new skill – and who knows what else!

%d bloggers like this: